Yoga – Mieux être
Yoga – Philosophie et pratique indienne millénaire, le yoga est composé d’exercices respiratoires, de postures, de relaxation et de méditation qui, ensemble, visent l’harmonisation et l’équilibre entre le corps et le mental. Le yoga n’exige aucune compétence particulière. Grâce à la variété de notre offre, les novices pourront suivre des cours pour découvrir les vertus instantanées d’une séance de yoga sur la détente musculaire et mentale. D’autres destinations permettent aux adeptes plus expérimentés d’approfondir leurs connaissances et leur pratique.
Mieux-être – Prendre soin de soi en s’intéressant aux ressources dont on dispose pour préserver et développer sa santé, cela s’apprend. C’est précisément l’objectif de ces séjours destinés aux personnes qui souhaitent prendre du recul dans un cadre idéal pour amorcer ou consolider des changements de comportement. Axées sur la notion de plaisir, ces cures proposent à chacun de devenir acteur de sa propre santé en apprenant à manger mieux, à bouger plus et à mieux gérer son stress. Au programme: des menus sains et équilibrés constitués de produits locaux et de saison, la pratique d’activités physiques douces ou d’un sport ainsi que des séances de relaxation et de méditation. L’essentiel pour se reconnecter avec soi-même.
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Le monde Version Yoga & Mieux être
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